All golfers who plays golf should be aware of the danger of injuries, which can occur while playing golf, especially senior golfers. Because the twisting and turning motion of the game, this places an undue amount of stress on the spine, hips, and shoulders. Since most golfers are inactive during the winter months, injuries such as muscle strains and injuries to the disc are common.
The golf swing includes bending over and then twisting, which is one the worst moves people can make, according to physical therapists. If the knees are bent and the back is straight it will keep pressure off the discs. You can also tighten the stomach muscles to help give the back support during the golf swing. It is a good idea for all golfers, especially senior golfers to do some warm-up exercises before hitting the tee.
There are health benefits to be obtained from playing golf. A growing number of older American are profiting from the health benefits derived by playing golf. Here are some tips offered by many of the sports medicine experts for senior golfers. These tips will make the game more enjoyable and will lower the chances of the injuries connected to the game of golf.
About The Author
Edward Pena is a Golf fanatic that loves to play golf as often as he can. He runs an informational website to help golf players improve their game. His sites offer free articles on golf and other golf products. To take advantage of all this cool stuff and more, be sure to check out Ed’s site at Senior Golf
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